
Time to Table: 1 hour
Yield: 3 1/2cups (serving size 4 Tbsp.)
Benefits
Citrulline
Low carb, low sugar, low sodium, gluten-free
Ingredients
12 cups spring water
6 cups shredded organic watermelon rind
2 cups organic erythritol
1 cup organic apple cider vinegar
1 tablespoon organic dry mustard
2 teaspoons organic ground turmeric
2 teaspoons organic ground ginger
1/2 teaspoon Celtic sea salt
1 teaspoon organic celery seeds
Preparation
Shred the rind with the large holes of a box grater, or chop and shred it in a food processor. Set aside.Bring water to a boil in a large saucepan. Add rind and cook 3 minutes. Drain well. Combine erythritol and remaining ingredients in pan; bring mixture to a boil. Reduce heat and simmer 2 minutes. Stir in watermelon rind; simmer uncovered for 30 minutes or until most of liquid is absorbed, stirring frequently. Cool; pour relish into airtight containers. Refrigerate relish in airtight containers up to two months.
Nutrition Information
17 Calories, 3 g Carbohydrate, 0 mg Cholesterol, 0.4 g Total Fat, 0.4 g Fiber, 0.4 g Protein, 99 mg Sodium, 2 g Sugars, 0 g Saturated fat, 0 trans Fat, 0.3 g Monounsaturated fat, 0.1 g Polyunsaturated fat
Reference
- USDA Agricultural Research Service (2007, August 15). Want Citrulline? Try Watermelon.